Anxiety can occur at any time during a woman’s life, but the hormonal changes that occur during menopause often increase the risk for menopause anxiety. Women who are suffering from anxiety menopause may be more likely to suffer from panic attacks, feelings of unease, extreme worry and other symptoms of anxiety than other women.
While anxiety and menopause are closely linked, women often notice reduced symptoms once their period has been absent for a year, or during post-menopause. Women who are at the greatest risk of developing menopause anxiety are those who suffer more overall symptoms of menopause, women with other contributing factors or major life changes and women who have more psychological symptoms during menopause, such as depression. Addressing anxiety can help reduce overall distress and maintain function during and after menopause.
Menopause and Anxiety
While panic attacks may be one of the most recognizable symptoms of anxiety menopause, other symptoms may also be present. Women may struggle with insomnia, difficulty concentrating, nervous energy, depression and irritability. Menopause and anxiety often respond well to lifestyle changes. Women who are experiencing severe anxiety during menopause may need to evaluate their day-to-day habits. Healthy nutrition is critical for keeping your body healthy and strong, and routine moderate exercise can give your body an outlet for excess energy while burning off stress. Good sleeping habits are also important, and you may need to reduce your caffeine and alcohol intake to further reduce your discomfort. Relaxation exercises can include yoga, Pilates and Tai Chi.
Anxiety and Menopause
Natural supplements may be appropriate for women who are experiencing menopause and anxiety. DON’T PAUSE is an all-natural proprietary treatment that blends together the power of ancient herbs with modern science to create a supplement that tackles the most common symptoms of menopause while promoting greater overall health. One capsule a day during perimenopause and two capsules daily after menopause can help women take control of their menopause symptoms and reduce their risk of suffering from anxiety in menopause. Contact us today to learn more or to place your order.